September 10th, 2021

me - wtf?

BS and food diary

Fasting blood sugar: 193

Breakfast: half a Glucerna and a sugar free lemon pudding cup.

Lunch: half a glucerna

Supper: Can of Dinty Moore beef stew (this was a bad mistake, been in pain ever since, I simply cannot eat that much in an entire DAY any more, never mind one sitting.)

Current weight: 240, down from 320 in February. It is coming off too damn fast due to gastroparesis and it really needs to slow down. 5 pounds a week is not sustainable.